Commuity Offerings 

Our trauma-informed, evidence-based wellness programs blend creative expression, movement, and mindfulness to nurture emotional resilience, mental wellbeing, and belonging.

Who are our programs for?

We serve individuals and families across Haywood County, Western North Carolina, and beyond—people navigating life transitions, trauma recovery, chronic stress, or emotional fatigue, as well as caregivers, elders, and those seeking deeper connection and purpose.

We partner with the Haywood County Public Library, senior living communities, businesses, and local nonprofits to bring accessible programs to vulnerable and underserved populations. Together, we help restore hope, strengthen resilience, and build bridges of compassion across generations and communities.


MINDFUL MOVEMENT QIGONG

Gentle mind-body movement for stress relief, balance, and mental wellness, cultivating stability and graceful aging.

HEALING ARTS WORKSHOPS

Community expressive art-making, creative reflection, and shared experiences that inspire insight and renewal.

DANCE & NATURE CIRCLES

Joyful, embodied gatherings for release, connection, and vitality.

NATURE-BASED HEALING EXPERIENCES

Nature walks and outdoor mindfulness to restore harmony with the natural world.

COMPASSION CIRCLES

Supportive listening groups for those navigating life’s challenges, offering space to be heard, held, and gently renewed.


MENTAL HEALTH AWARENESS & EDUCATION —
31 Days of Wellness

An annual Mental Health Awareness Month in May that offers daily practices, in-person and online, that boost mental and emotional well-being and strengthen compassionate connection.

Book a class!