Autumn Harmonic Flow: An Alchemy of Mindful Movement Qigong & Sound Healing

As autumn arrives, inviting us into a slower rhythm, we warmly welcome you into a restorative, multi-sensory experience inspired by the wisdom of the season.

Together, we'll create space to slow down, release what feels heavy, restore balance, and nourish body, mind, and spirit before the quieter months ahead.

• Early Bird (Register by October 17) — $45

• Regular Registration (October 18–November 13) — $55

• Attend Together (Save $15 when two people register together) — $95 for two

Space is limited to create an intimate, personalized experience. Early registration is encouraged.

Your Experience Includes

• Mindful Movement Qigong
• Live Sound Healing Throughout the Journey
• Guided Deep Rest & Integration
• Tea Reception with Healthy Bites & Chocolate
• Aromatherapy
• Heart-Centered Community Connection

Autumn Harmonic Flow is more than a class—it is an immersive journey where gentle Mindful Movement Qigong, live sound healing, and deep rest come together to cultivate presence, balance, and inner renewal.

Thoughtfully guided by Marga Fripp, Certified Qigong Teacher and Expressive Arts Therapist, and Michelle Koster, Sound Healing Guide and Yogi, this intimate experience blends flowing movement with the resonant tones of singing bowls, gongs, chimes, and other sacred instruments, creating a seamless conversation between movement, sound, breath, and stillness.

Whether you are longing to ease stress, restore your energy, or simply step away from the busyness of everyday life, you will be welcomed exactly as you are. No previous Qigong experience is needed, and every movement can be comfortably adapted for all abilities, including seated participation.

Leave feeling grounded, refreshed, and deeply restored—with renewed energy, an open heart, and a lasting sense of inner harmony.

Event Journey

10:30–10:40 AM
Arrival • Welcome • Grounding Meditation

10:40–11:40 AM
Mindful Movement Qigong Flow accompanied by Live Sound Healing

11:40 AM–12:10 PM
Deep Rest & Immersive Sound Bath

12:10–12:30 PM
Tea Reception • Healthy Bites • Chocolate • Community Connection

What to Bring

• Yoga mat
• Warm blanket and small pillow for the sound bath
• Water bottle
• Comfortable clothing and layers

Give yourself the gift of slowing down.

Join us for a nourishing autumn sanctuary where mindful movement, healing sound, and compassionate community come together to restore body, mind, and spirit. We look forward to welcoming you.