A gentle restorative Qigong class, similar to Tai Chi, to release stress and anxiety and reset your nervous system. The class includes breathwork, mindful flows, stretches, and self-massage to release physical & emotional stress, strengthen your immune and cardiovascular systems, and improve balance, joints, and muscular systems.

Qigong is an effective mental health complementary therapy as it reduces anxiety and depression, and improves mood and self-esteem.

Classes are offered live on Zoom by Marga Fripp Studio, weekly on Mondays, 6:45-7:30 pm ET, and Thursdays, 8-8:30 am ET. Go to https://www.margafripp.com/qigong, scroll down and choose BOOK A CLASS. For a free class, use the code Free4Wellness at checkout.