Mindful Movement Qigong for Health, Healing & Wellbeing. This class is offered in June on Wednesdays from 11 am – 12 pm at Haywood Community College under the trees, across from the Grist Mill’s Pond. If it rains, the class moves to The Healing Hive at Folkmoot. Text Marga if uncertain at 828-424-1398.

PS. Qigong returns to Lake Junaluska July 8-29.

Dates: Wednesday, June 3, 17, and 24 (no class June 10)
Pay What You Can: suggested $15–25 per person
Your generosity helps sustain our social healing work and makes it accessible to all. Unable to pay? Show up as you are andjoin us anyway.

Registration: Please register online if you can. Walk-ins are welcome, too.

What is Qigong? A moving meditation and energy self-healing practice known to transform stress into vitality. The practice is an effective mental health complementary therapy that reduces anxiety, depression and stress, and improves mood and self-esteem. Qigong strengthens the immune and cardiovascular system, cultivates balance, bone and joint health, and reduces blood pressure and stiffness in muscles and joints.