The Pollinator's Foundation is offering a FREE Mindful Movement Qigong Class at Waynesville Library!

• Releases stress

• Reset your nervous system

• Cultivate balance, presence and peace

Join a gentle, tai-chi-like flowing mind-body practice for all ages and abilities, seated or standing. Cultivates calm, balance, and inner peace. No experience needed. Come as you are!

FREE OF CHARGE.

Registration required — contact Mason at 828-356-2507 or mason.vanderlugt@haywoodcountync.gov to reserve your spot.

What is Qigong? A moving meditation and energy self-healing practice known to transform stress into vitality. The practice is an effective mental health complementary therapy that reduces anxiety, depression and stress, and improves mood and self-esteem. Qigong strengthens the immune and cardiovascular system, cultivates balance, bone and joint health, and reduces blood pressure and stiffness in muscles and joints.