Join a gentle, tai-chi-like flowing mind-body practice for all ages and abilities, seated or standing. Cultivates calm, balance, and inner peace. No experience needed. Come as you are!

Free of charge. No registration needed.

What is Qigong? A moving meditation and energy self-healing practice known to transform stress into vitality. The practice is an effective mental health complementary therapy that reduces anxiety, depression and stress, and improves mood and self-esteem. Qigong strengthens the immune and cardiovascular system, cultivates balance, bone and joint health, and reduces blood pressure and stiffness in muscles and joints.