Qigong in the garden at The Pigeon River Garden Club

Celebrate the beauty of autumn with a special month of outdoor Qigong classes for health, healing and balance in partnership with the Pigeon River Garden Club. The Pigeon River Garden is a beautiful riverside outdoor classroom and community gathering space nestled within the botanical oasis of Canton Recreation Park.

* In the event of rain or inclement weather, class will be moved indoors to The Healing Hive at Folkmoot.

Pay What You Can

Suggested contribution: $15–$25 per person

Your generosity helps sustain The Pollinators Foundation's community healing work and keeps our programs accessible to everyone. If cost is a barrier, please come as you are—everyone is welcome.

Registration

Online registration is appreciated, but walk-ins are always welcome.

What is Qigong?

Qigong is a gentle moving meditation and energy cultivation practice that transforms stress into vitality while supporting whole-person health and well-being.

Research has shown that regular Qigong practice can help:

• Reduce stress, anxiety, and symptoms of depression

• Improve mood, resilience, and overall well-being

• Support balance, coordination, and healthy aging

• Promote bone, joint, and cardiovascular health

• Increase flexibility while easing muscle and joint stiffness

• Support immune function and healthy blood pressure

No experience is necessary. The practice can be done standing or seated and is easily adapted for all ages, abilities, and fitness levels. If you prefer to practice seated, please bring a sturdy chair without arms.

Come breathe, move gently, connect with nature, and nourish your body, mind, and spirit in community.