Join us for a supportive three-session online workshop designed to help you manage stress, strengthen emotional resilience, and cultivate daily habits that support greater balance and wellbeing. Through guided reflection, practical tools, and meaningful group connection, participants will explore simple, sustainable practices to nurture mental wellness and reconnect with their inner vitality.
Wednesday, May 13th (6:30 PM - 7:30 PM): Cultivating resilience and joy
Wednesday, May 20th (6:30 PM - 7:30 PM): Identifying stress triggers and bolster coping mechanisms
Wednesday, May 27th (6:30 PM - 7:30 PM): Building wellbeing and sustaining wellness
Give yourself this gift to recharge, reset, and reignite your best self!
This is a free online series. Donations accepted. Your generosity helps sustain our social healing work and makes it accessible to all.
Registration: You can choose to attend one or more of the sessions. After registering, you will receive a confirmation email with a Zoom link where you will be prompted to select the date(s) you wish to attend, and provided the Zoom link to join online.
About Su Hawn
Sujata Hawn is a compassionate and calm life coach, who brings warmth, encouragement and validation. With a deep commitment to empowering individuals, she inspires her clients to gain fresh perspectives that inspire growth and transformation.
Grounded in empathy and understanding, Sujata creates a safe supportive space where individuals can explore new possibilities, uncover their strengths and align with their true potential. Her approach is gentle and powerful, guiding clients to move past obstacles, embrace change, and step confidently into the life they truly desire. Dedicated to helping others create lasting transformation, sujata believes every person has the ability to design a meaningful and fulfilling life.