Private Mindful Movement Qigong 30 minutes
Guided moving meditation and self-healing energy practice
Increase energy, and improve mood and self-esteem
Reduce pain, anxiety, and depression, and cultivate balance and inner peace
Release stress and trauma, and calm the mind
Cultivate health, healing, well-being, and longevity
Guided moving meditation and self-healing energy practice
Increase energy, and improve mood and self-esteem
Reduce pain, anxiety, and depression, and cultivate balance and inner peace
Release stress and trauma, and calm the mind
Cultivate health, healing, well-being, and longevity
Guided moving meditation and self-healing energy practice
Increase energy, and improve mood and self-esteem
Reduce pain, anxiety, and depression, and cultivate balance and inner peace
Release stress and trauma, and calm the mind
Cultivate health, healing, well-being, and longevity