Mindful Movement Qigong for Health, Healing & Wellbeing. This class meets weekly on Wednesdays from 11 am–12 pm at our Healing Hive at Folkmoot.

Dates: Wednesday, January 20 and 27

Pay What You Can: suggested $15–25 per person

Your generosity sustains our social healing work and keeps it accessible to all.

Unable to pay? Show up as you are and join us anyway.

Registration: Please register online if you can. Walk-ins are welcome, too.

What is Qigong? A moving meditation and energy self-healing practice known to transform stress into vitality. The practice is an effective mental health complementary therapy that reduces anxiety, depression and stress, and improves mood and self-esteem. Qigong strengthens the immune and cardiovascular system, cultivates balance, bone and joint health, and reduces blood pressure and stiffness in muscles and joints.