Mindful Movement Qigong for Health, Healing & Wellbeing. This class is offered weekly, on Wednesdays, from 11 am - 12:15 pm at our Healing Hive at Folkmoot.

Dates: Wednesday, November 5th, 12th, and 19th
Fee: $12–25 per person
Unable to pay? Email Marga to request a partial or full scholarship.

Registration: Please register online if you can. Walk-ins are welcome too.

What is Qigong? A moving meditation and energy self-healing practice known to transform stress into vitality. The practice is an effective mental health complementary therapy that reduces anxiety, depression and stress, and improves mood and self-esteem. Qigong strengthens the immune and cardiovascular system, cultivates balance, bone and joint health, and reduces blood pressure and stiffness in muscles and joints.